Looking for an absolute awesome protein shake that works great and taste great?  Then we highly recommend Whey Protein Blast from Optimum Bodies! Whey Protein Blast is a naturally complete protein that provides essential and non-essential amino acids to support healing, muscle building, muscle and tissue recovery.   Whey Protein Blast is highly recommended to sustain an active lifestyle, perfect for bodybuilders, and great for those on...

Many individuals don’t have time for the gym.  In fact, I am sure you or someone can relate to one of these situations:  

• Stay at home parent
• Home-based business or busy business owner
• Overweight and not ready to venture out to the gym environment
• Have a gym at home, but do not know how to make the most out of your investment
• Want to workout at home, but...
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Spring time is literally 27 days away and before you know it, its summer time!  Which is why now is the perfect time to get your sport training up to par. Megan provides an athletic program that will get you in the best shape this summer.  Here are some of the benefits of Athletic workouts. Improves speed, agility, strength training are essential for athletes that are focused on excelling...

Zumba Expert Malena Gonzalez explains why Zumba is the IN thing in order to prepare for the summer. Zumba provides a total body toning routine along with a heart pumping aerobic workout.   It’s a sure fire way to get toned, benefit the heart, and burn calories all at the same time! What are the most common reason people stop exercising?  Lack of time and boredom!  Zumba addresses both of these...

As being one of the top trainers in the Chicago area, Dawn always has taught her clients the importance of having a strong core.  Your core is considered from your shoulders to the pelvic floor. Everything you do uses your core muscles which include your abs, pelvis, chest and back muscles.  A strong core is important for good balance, stability and flexibility.  Most sports and other physical activities depend on...

Do you wake up feeling tired with lack of energy?  Are you unhappy with the way you look and wish to make a change?  Don’t feel alone!  There are many individuals who are struggling with these issues.  However, don’t be like others who do nothing about it.  Make a change in your life and start living happier, healthier, and feeling good about yourself. However, where do you start?  We here...

The SQ AIR has been fine tuned over the past few months to meet the highest standards in quality of products and workouts.  The SQ AIR is a workout mat that was designed with one concept in mind; get you fit!  The SQ AIR now has a base of special sport form and a top surface that glides on rugs, astro turf, wood and tile flooring. The design on top...

Preparing yourself for competition takes time, dedication, motivation, and support.  If you are looking to look prepare for a competition then Professional Trainer Janelle Gallo has what it takes to get you there!  In her years of bodybuilding experience, she has carefully designed a program that will get you built and ready for the winners circle.  She has customized an eight week holistic nutrition program based on whole natural...

RUWellness is a Health and Fitness company that aims to aid the wellness of others.  They offer products and services that promote your overall health and help you feel better about yourself.  From multiple tasty health shakes that help you on the inside to challenging bootcamps to push your body to the limits; RUWellness is there to give you what you need. You are probably...

We all know the importance of exercising,  but time is not always on our side.  So how can we get around life’s busy schedule in order to implement some workouts?  Let Will2Sweat provide you some advice! Here are a few tips offered by Will2Sweat that you may or not know: Schedule workouts into your calendar.  Set reminders. Ok, so mornings don’t always work.  What else can you do? ...