As being one of the top trainers in the Chicago area, Dawn always has taught her clients the importance of having a strong core.  Your core is considered from your shoulders to the pelvic floor. Everything you do uses your core muscles which include your abs, pelvis, chest and back muscles.  A strong core is important for good balance, stability and flexibility.  Most sports and other physical activities depend on stable core muscles so you need to keep them in shape by doing exercises that will strengthen them. Building core strength could also improve your posture and may protect you from lower back pain. Improving and strengthening the core is also the key to building strong abdominal. Of course most everyone’s main goal is to improve their physique but you should also focus on keeping yourself fit. Remember there are no secrets when it comes to core training exercises and developing the core muscles; you have to train hard and keep a proper diet in order to achieve your goals. Many times people use the wrong technique when it comes to building their core muscles. They think that by performing...