Browsing posts in the ‘Group Fitness’ category
Want To Learn About Kickboxing?
Dawn Morris thoughts on Kickboxing and the value it has to your Fitness and health life. Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes. After this, at least 5 minutes should be devoted to cooling down, followed by about 10 minutes of stretching and muscle conditioning. Stretching is really important because beginners can strain ("pull") their muscles, and slow, proper stretching helps relax muscles and prevent injury. The Basics Before you decide to jump in and sign up for a class, you should keep a few basic...
Looking For A Nutritionist In The Kennebunk, Maine Area?
April Powell, owner of InviteAbitE, provides many benefits by teaching what she knows about food and nutrition and integrating it into your life. InviteAbitE provides the education on how to understand basic nutritional terms in order to clearly read and understand food labels. They promote “having fun” when creating these foods so you can feel just as good preparing it as you do eating it. They also stress incorporate natural and organic foods into our life is not only good sometimes, but great all the time! Others who have tried InviteAbitE are already enjoying the benefits first hand. Perhaps it’s time that you begin to reap the benefits of holistic nutrition in your life! You can also contact April Powell directly via these methods: Email: AEPowell@inviteabite.biz Website: Read More »
What Is A Great Protein Drink?
Protica has several great products to offer the fitness and health world. One of these amazing products is called the Profect Protein Beverage. Here are some of the benefits and a testimonial. Twenty-five grams (25g) of highly bio available (i.e. absorbable) protein in only 100 calories Actinase®-the protein used in Profect-is a proprietary blend of enzymatically hydrolyzed collagenic protein isolate, ion-exchanged whey protein isolate and caseinate protein isolate. A precise combination of protein blends, Actinase provides an efficaciously balanced amino acid profile. The combination of amino acids in Actinase is so closely aligned with the human body nutritional axis that the absorption and assimilation rates exceed that of traditional proteins. 2. Nine essential vitamins Profect delivers 50% of the US RDI (Recommended Daily Intake) for the entire B vitamin complex, as well as 100% of the US RDI for Vitamin C. The vitamins used in Profect are all natural; they are not synthetic. Although present in many over-the-counter nutritional products, synthetic vitamins are not efficiently absorbed by the body. 3. Pharmaceutical grade nutrients for assured purity Nutrients are processed in a variety of grades. Each grade is appropriate for a different...
Bob Todd Talks About His Revolutionary Program
Bob is getting ready to release an amazing program to cater to your every need for your Fitness and Health life. After years of researching and client results he has created a unique concept that will offer you what you are looking for, while giving you the results in a short period of time. BTBasicTraining program is a 3 month lifestyle enhancement program designed to help you gradually and safely create a healthy, active lifestyle and a healthy body to match. This program is designed for any age group from their 20’ to their 50’s, even if you are an athlete and already in great shape and looking to excel, or if you have special needs, ask about his Customized Personal Training services and he will develop a program tailored to your exact needs and goals. Bob has a program for just about anyone and he is determined to help you reach your goals one step at time. So, if you are looking for a Customized Personal Training, Group Training, Nutrition Counseling or even your Basic program Bob has carefully designed a one stop shop just for YOU! If you...
Benefits Of Training At Constant Motion Fitness
Why train at Constant Motion Fitness? One of the reasons is because you are getting trained 1 on 1 by the CEO of the company. Joe Constantine a Personal Trainer and Nutrition Consultant offers services such as Mobile Fitness/ In-Home Fitness Training, Corporate Fitness and Wellness, Residential Fitness, Boot Camps, Specialty Fitness Camps and Classes. AT79AA6ZME3F Visit www.constantmotionfitness.com Email joe@constantmotionfitness.com Fan Page www.facebook.com/pages/Constant-Motion-Fitness You could view some his videos at www.virtualworldfitness.net an online FREE community for individuals that want to learn the benefits of being healthy and shape....
Looking For a Zumbathon in Miami?
Hot Off the Press!
There will be two great Zumba instructors hosting a big event in Miami on June 18. These phenomenal instructors are Zumba Sensations Malena Gonzalez and Flor Farina. Make sure you come to sweat because these women are going to make Miami weather go from your normal 90’s to your 110 on that day. Below are the details:ZUMBATHON DETAILS
DATE: SATURDAY JUNE 18, 2011
TIME:10:00AM TO 12:00PM
LOCATION: KENDALL LAKES ELEMENTARY 8000 SW 142ND AVENUE Miami, FL
REGISTRATION: STARTS AT 9:00 AM
PRICE AT DOOR: $20.00
PRE-SALE: $15.00
CONTACT INFORMATION:
NAME: MALENA GONZALEZ
Email: gonzalez_malena@hotmaill.com
NAME: FLOR FARINA
Email: florfarina69@gmail.com
Facebook: Zumbalicious
FEATURING DJ LUIS
THINGS TO BRING:
- ENERGY
- COMFORTABLE SHOES (no running, or shape-up shoes) you can use dance shoes, cross training shoes.
- TOWEL
- SMILE
- POSITIVE ATTITUDE
Want To Learn How To Cycle?
Jade Ng is one of a kind at what she offers in the cycling world. Do you use a stationary bike as a cardio tool? Jade could show you how to get in shape doing spinning classes. Her classes are intense and you could burn anywhere from 400 to 700 calories in 45 minutes. Jade also offers personal training at gyms and also offer on the phone 1 on 1 coaching. So, if you live in the New York area and looking for a great trainer then Jade Ng is your trainer.. If you would like to see some of her work she is part of a FREE online community where you could ask questions, watch videos and set up an appointment with her. www.virtualworldfitness.net Contact her at jn@finishstrongtraining.com to learn more about what she offers....
Janelle Gallo from Lake Grove. New York In the Long Island Area
Janelle Aka Wonder Women is passion and loves to help people reach their goals. Her background in this industry is amazing from being a Fitness Coach, Weight Loss Specialist, Strength and conditioning coach to even a holistic Nutrition coach she brings a lot to a training session. She will get anyone in shape that is looking to feel good about themselves. We like to call her Wonder Women because she wants to help everyone get in shape. In her years of studying and getting clients results she has carefully designed a program that will fit anyone lifestyle. She has 8 weekcustomized holistic nutrition program based on whole natural foods, no artificial sweeteners or chemicals. The plan includes a diet plan calculated from your weight, body fat analysis, and activity level, along with healthy and tasty recipes so you can enjoy what you are eating and have variety. Plus, 4 follow-up appointments spread out to every 2 weeks to monitor your weight and body fat. This is not your typical diet plan. I emphasize on not just losing weight but being healthy, sleeping better, feeling better and having a positive mind. I believe that this...
Zumba Sensation Malena Gonzalez tells the different types of Zumba Workouts
The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Zumba—the traditional Zumba class including basic rhythms like merengue, salsa, cumbia, reggaeton, belly dance, flamenco, tango, and samba. Zumba Gold—This workout is designed for adults and de-conditioned participants. It addresses the anatomical, physiological and psychological needs specific to these populations Zumba Toning—This class blends body-sculpting techniques and specific Zumba moves into one class focusing on calorie-burning and strength-training. Instructors use weighted, maraca-like Zumba Toning Sticks to enhance rhythm and build strength. Zumbatomic—In September 2009, Zumba Fitness launched Zumbatomic, the first Zumba program for children. The original workout program is designed specifically for girls and boys ages 4-12 and incorporates urban dance styles like hip-hop, reggaeton and pop with fundamental concepts such as coordination, discipline, confidence and teamwork. Aqua Zumba—this workshop is an all age’s class. It is designed to be safe, yet effective and challenging, integrating the Zumba formula and philosophy into traditional aqua fitness disciplines. SPECIAL NOTES: DO YOU KNOW WHAT THE KEY INGREDIENT TO...
Flor Farina Zumba instructor from Richmond Texas
I have been a fitness enthusiast ever since I became a gymnast a age 7. I've always believed in the benefits of a healthy lifestyle. 6 years ago I became part of the 24 Hour Fitness Family; I became a Group Exercise Instructor in which would allow me to lead & help people into a healthy lifestyle. I have designed healthy exercise programs, to meet member’s fitness goals. In addition, I specialize in high energy, high intensity, and workouts for people that are looking for a challenge. I teach Group X classes such as Athletic Training, Bootcamp, Spinning and Zumba. I stay current by trying everything myself, whether it is a new fitness class- or strength training move. Rests assured if you are looking to change your life- and are willing to work hard- I can help you! Website www.zumba.com/profiles/109706/ Email address FLORFARINA69@gmail.com...
