The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Zumba—the traditional Zumba class including basic rhythms like merengue, salsa, cumbia, reggaeton, belly dance, flamenco, tango, and samba. Zumba Gold—This workout is designed for adults and de-conditioned participants. It addresses the anatomical, physiological and psychological needs specific to these populations Zumba Toning—This class blends body-sculpting techniques and specific Zumba moves into one class focusing on calorie-burning and strength-training. Instructors use weighted, maraca-like Zumba Toning Sticks to enhance rhythm and build strength. Zumbatomic—In September 2009, Zumba Fitness launched Zumbatomic, the first Zumba program for children. The original workout program is designed specifically for girls and boys ages 4-12 and incorporates urban dance styles like hip-hop, reggaeton and pop with fundamental concepts such as coordination, discipline, confidence and teamwork. Aqua Zumba—this workshop is an all age’s class.  It is designed to be safe, yet effective and challenging, integrating the Zumba formula and philosophy into traditional aqua fitness disciplines. SPECIAL NOTES: DO YOU KNOW WHAT THE KEY INGREDIENT TO...