Browsing posts in the ‘Janelle Gallo’ category
Holistic Nutrition Program In Long Island By Janelle Gallo
Professional Fitness Trainer Janelle Gallo has all the ‘know how’ needed to whip anyone into tip top shape for the summer. In her years of studying and getting clients results she has carefully designed a program that will fit just about anyone’s lifestyle. She has created an 8 week customizable holistic nutrition program based around whole natural foods. The diet takes into account your weight, body fat, activity level, and age. She will setup 4 follow-up appointments that are given every 2 weeks to monitor your weight and body fat. She emphasizes on not just losing weight but being healthy, sleeping better, feeling better and having a positive mind. If you are interested in re-sculpting your body, weight loss, weight management, build muscle, or just become a healthier person, Janelle is your trainer. Contact Information: Email Address: janelleg@optonline.net Website: http://www.facebook.com/Gphysique Virtual World Fitness is an online Networking community that allows you to follow great professionals absolutely FREE! If you are interested in learning more about Virtual World Fitness, send us an email to virtual@virtualworldfitness.net and we will surely...
Nutrition Program In Long Island By Janelle Gallo
Professional Trainer Janelle Gallo has been a successful trainer in the New York area. She has provided tips and meal plan breakdown to help you get in shape for the summer! Do you have a problem with losing those last few pounds? If so, I could help you get rid of it by providing you what to eat and what food groups to put together. Eating is 90% of the secret to losing weight. The other 10% comes from working out. Both are needed to give you your end results. In this article, I will focus on the 90% by sharing with you a meal plan that will help speed up the fat loss process while still sneaking in a few food that’s you enjoy. The diet below incorporates the use of slow carbohydrates, fast carbohydrates and protein. Slow carbohydrates (like whole wheat bread) will go through your digestive system slowly, lowering your glycemic level (blood sugar) and prevent you from feeling hungry. Fast carbohydrates such as white bread will process through your digestive system faster, increasing your glycemic level. Our meal plan will comprises of both kinds which will...
Health Expert In Long Island By Janelle Gallo
Did you know that not all Personal Trainers are created equal? What do we mean? Well, similar to book savvy versus hands on savvy, there are those who may have the education to train, but not savvy in ‘actually’ training people. Therefore, with so many trainers who claim they have ‘hands on experience’ to get you in shape, who to choose? You could do trial and error, but that can cost money (and loss of time). Well, we here at Virtual World Fitness want to take away the guessing games. That being said, those that are looking for an excellent Personal Trainer, we highly recommend Janelle Gallo for your top notch training experts. She is highly educated, motivated, certified and will incorporate cutting edge fitness within your workout. No matter what your goals are, Janelle will fully customize your program. If you within the New York area and are serious about getting into the best shape of your life, then you should look into no other than Janelle Gallo as your Personal Trainer! Contact information: Email Address:
Fitness Trainer in long Island By Janelle Gallo
Professional Trainer Janelle Gallo has provided insight as to who really controls your health and fitness goals. Let it be known that it is YOU and you only who can control your outcomes! “Having worked with youth athletes for a number of years, I’ve found that no matter how different the body type, sport, or focus, there is one crucial aspect that never changes. . . Who controls the outcome? It is the one immeasurable characteristic of training that is truly out of the control of coaches and trainers. One cannot measure the heart or the focused intent of someone’s mind. There is a saying that goes “If you think you can or you can’t… you’re right”. A gifted coach/trainer is not only an expert but a motivator, remaining sensitive to the intrinsic and extrinsic motivation of the athlete. However, that’s where our influence ends. The intangible capacity of what the athlete is convinced of in his or her own heart and mind dictates how far they can go and is the key to ALL their success. My advice as always been to keep your mind focused, your heart right, and there...
Strength Trainer Professional In Long Island By Janelle Gallo
Professional Personal Trainer Janelle Gallo is a trainer that knows exactly how to get you results on your terms. Here is a great Strength training tip that she would like to share with you! What is strength training? There are many methods of strength training. In fact, Strength training has numerous benefits that play into your health and fitness realm. Besides helping you lose weight and keep your overall body strong, it is also helps you build power and endurance. It is never too late to start this strength training. The question is, is this you’re beginning phase? If you’re a beginner, you might want to ease into strength training so you do not injure yourself. You want to have your body ready for when you start, so make sure you get the proper warm up for the muscle group of that day. What is your goal? Usually it depends on what you want to achieve! If you are looking to increase size and mass, we suggest you stick to a weight that will allow you to...
Best Personal Trainer In Long Island By Janelle Gallo
Imagine it’s your first day in the office of a new position. You are excited to start your new job and ready to face new challenges. However, when you get to the office, you realized that much of the work is different than what you expected. What do you do? Do you attempt to learn on your own and hope that you complete the task at hand correctly? Or… do you ask questions, shadow an existing worker or perhaps take training courses? Well, if you are anything like me, you probably would be afraid to walk into this situation and ask for help. Unfortunately, that can only lead to errors, lack of growth and even as far as getting fired! Well in the fitness world, many people are excited to hit the gym especially if it’s their first time! Unfortunately, the excitement turns into disappointment when you soon realize that you don’t know what to do. Just like most new employees, performing a workout that you are not sure of how to do, is not only ineffective, but can lead to lifelong injuries. If this analogy resembles you, perhaps Professional...
Diet Specialist By Janelle Gallo
Preparing yourself for competition takes time, dedication, motivation, and support. If you are looking to look prepare for a competition then Professional Trainer Janelle Gallo has what it takes to get you there! In her years of bodybuilding experience, she has carefully designed a program that will get you built and ready for the winners circle. She has customized an eight week holistic nutrition program based on whole natural foods with no artificial sweeteners or chemicals. It’s a diet plan calculated from your weight, body fat analysis, and activity level, along with healthy and tasty recipes so you can enjoy what you are eating and have variety. She will also setup 4 follow-up appointments spread over every 2 weeks to monitor your weight and body fat. Make no mistake about it; this is not your typical diet plan. Janelle emphasizes on not just losing weight but being healthy, sleeping better, feeling better and having a positive mind. She believes that the key to successful weight loss dedication and motivation. So if you are interested in re-sculpting your body, competing in a bodybuilding/figure competition, weight loss, weight management, looking to get rid of...
Fitness Expert In Long Island By Janelle Gallo
Summer is coming and losing weight and getting in shape is on everyone’s mind. Let Personal Trainer Janelle Gallo help you look your best and reach your health and fitness goals just in time for the fun in the sun! We all know that losing weight can be a slow process and requires dedication and commitment. Training with Janelle will help you stay dedicated and keep focused of your wanted end results. Whether you are looking to drop a waist size or drop a few waist sizes, Janelle is knowledgeable and savvy to get you there! Everyone is different, and Janelle uses custom, personalized techniques and workout plans to achieve the best results possible. If you are in the New York area and want to lose weight the right way with one of the best trainers on the market, contact Personal Trainer Janelle Gallo today! Contact Information: Email: janelleg@optonline.net Website: http://janellegallo.virtualworldfitness.net Virtual World Fitness is an online Networking community that allows you to follow great professionals absolutely FREE! If you are interested in learning more about Read More »
Strength Trainer In Long Island By Janelle Gallo
Winter is a time were most people use for hibernation. What do we mean by ‘hibernation’? Hibernation is a well thought out excuse for gaining weight without guilt (sorry, no sugar coating here). Well, although it is still winter, spring and summer are just around the corner. Therefore, it is time to end your hibernation routing and get your sport training up to par. We highly recommend Janelle Gallo who can provide an athletic program that will get you in the best shape possible. Athletic workouts improve speed, agility, strength training, flexibility, and more. These are all essential for athletes that are focused on excelling in sports. To learn more about how Janelle can help you, email her at her contact information below. Contact Information: Email: janelleg@optonline.net Website: http://janellegallo.virtualworldfitness.net Virtual World Fitness is an online Networking community that allows you to follow great professionals absolutely FREE! If you are interested in learning more about Virtual World Fitness, send us an email to virtual@virtualworldfitness.net and we will surely answer any questions you may have! You can also visit us at
How To Get rid Of Stubborn Fat By Janelle Gallo
Stubborn fat can be classified as fat in areas that just don’t seem to want to go away. It also tends to be the factor that causes people to give up and think there is no hope. Why? Well, perhaps you are upping the gym an extra day, eating more fruits, running for miles with minimal success. It is with no wonder why one would give up. However, one must understand that it is called “stubborn fat” for a reason. It is the hardest to lose and could be hard to keep off. Therefore, what are you doing wrong? Well for starters, you must understand that as you lose weight, your body calorie count, carb count, protein count, and all other aspects change. In addition, as you work out, your muscles can get accustom to the routine, making your muscle growth stagnant. All these factors play a significant role in getting you where you need to be. But there is hope. The hope is hooking up with an excellent trainer that can take you to the next level. A trainer who is willing to take the responsibility in understanding when...
