Browsing posts in the ‘Kim’ category
Fitness Specialist In St Louis By WorkoutWithKim
Do you wake up feeling tired with lack of energy? Are you unhappy with the way you look and wish to make a change? Don’t feel alone! There are many individuals who are struggling with these issues. However, don’t be like others who do nothing about it. Make a change in your life and start living happier, healthier, and feeling good about yourself. However, where do you start? We here at Virtual World Fitness recommend training with one of the best trainers St. Louis has to offer. Professional Trainer Kim Hellyar is an excellent trainer who can help you not only look your best, but feel great about yourself too! Her secret? A well balanced program that aims to get you into tip top shape! See, strength, cardio, and flexibility are all part of her balanced program. The best part of it is that she provides you all the information and guidance you need. No thinking from your part is involved. Simply follow her amazing program and let the results just happen! She also offers consultations that will assess your current status and determine the best approach for your goals. ...
Diet and Health Programs By WorkoutWithKim
Kim Hellyar would like to introduce you to a very exciting website! TrueStar has developed a site that takes five key points to health and fitness and puts them together to program your journey to wellness at no charge to you! They take answers you provide in the areas of sleep, attitude, exercise, nutrition and vitamins and with the guidance of leading experts in each of these fields they have come up with programs to meet the needs and goals of every scenario of health and fitness! Click of the link below and take a few minutes to fill out a profile and start a new and healthier path today! Website: http://www.truestar.com/home.aspx?RepID=1327 If you want to learn more about TrueStar, feel free to contact Kim Hellyar at anytime! Contact Information: Website: www.myworkoutwithkim.com Facebook URL: http://www.facebook.com/spinkim Twitter URL: twitter.com/spinkim1 Virtual World Fitness is an online Networking community that allows you to follow great professionals absolutely FREE! If you are interested in learning more about Virtual World Fitness, send us an email to virtual@virtualworldfitness.net and we will...
Fitness Coach In St Louis By Workout With Kim
If you live in the St. Louis area and are looking for an awesome Personal Trainer that is passionate about your success, then perhaps reaching out to Personal Trainer Kim Hellyar is your best option! Kim takes pride in helping others reach their health and fitness goals. Whether you are looking to lose weight or gain strength, Kim can take you to the next level. However, don’t take our word for her awesome training abilities. Why not read it for yourself! Here are some testimonials presented by those who have trained with Kim and have seen amazing results. “I have really learned to LOVE working out. I've always been 'athletic' but I hadn't challenged myself physically in a long time. I had serious doubts about my abilities physically but not that I've taken the challenge, working out gives me an incredible boost. I feel more energetic and balanced. I have better days when I work out, it's just that simple!” - Anonymous “I now make better nutritional choices and I look forward to all the benefits I receive from working out. Better sleep, better body image, better moods, and...
At Home Personal Trainer In St Louis By Workout With Kim
Working out at home is convenient and can save you time and money. However, many who choose to workout at home struggle. Why? They struggle due to lack of motivation, workout plans, diet plans, and more. Therefore, if working out at home is your thing, perhaps looking into Kim’s In-Home Training plan is for you. Kim will help you every step of the way at the comfort of your very home. Here is what is included:
- Your first appointment is a complimentary consultation/assessment and it will take about 60 to 90 minutes. During this time we will discuss your goals, history and lifestyle. We will also do an assessment of your cardiovascular, strength and flexibility systems. After we do the assessment, we will then go over the results and together we will discuss a plan!
- Complete printed programs that are individualized for you to complete your goals including cardiovascular, strength and flexibility. You will also receive a nutritional/workout journal to help keep track of your success! Studies have shown that if you journal your food and activity daily you are twice as likely to reach your goal! I will... Read More »
In Home Personal Training In St. Louis By Workout With Kim
Are you so consumed with your day to day activities that getting to a gym is nearly impossible? Perhaps you have tried home workout videos to only realize that they just sit in your DVD player but never seem to reach the TV screen. If you have experienced this or probably going through this now, you are not alone. Many people just don’t seem to find the time to get to a gym or have the motivation to workout on their own. This scenario and many others are the prime reason why Kim Hellyar from St. Louis offers In-Home Workout Programs. Kim will design training programs that factor in your body type, fitness abilities, age, weight, physical limitations (i.e. injuries) and ultimately your fitness goal all during an initial assessment and consultation session. For only $150.00, Kim’s In-Home Workout Program contains:
- An initial assessment and consultation session
- A fully printed exercise program designed for you
- 3 training sessions
- Online support (NEW!)
- A full re-evaluation upon completing this program
