As Kim continues to work on helping those in St Louis area she has now decided to expand her skills towards a different area in Fitness and health.  Stay connected with her as she will be sharing with the world what she will be offering.  In the Meantime read another great blog of hers. How's Your Balance...Let's Check It Out! When we were kids we used to move in all directions when we played. Think about it..Playing tag, sports, climbing! Then as we grow older for a lot of us those planes of movement slows down. By the time we reach 65 over 50 percent of the population will experience a fall due to balance issues. Sadly, those falls will most likely lead to serious fractures. Balance training exercises and drills have been shown to significantly improve balance and mobility and reduce the risk of falling. Let's check out five very easy skills for better balance? 1. Can you walk and turn your head at the same time? If you can, then try closing your eyes! 2. Can you stand on one leg for more than 5 seconds without...