Browsing posts in the ‘Len Lopez’ category
Different products For Pull ups By Work Horse Fitness
Push-ups and pull-up exercises are simple yet extremely effective. Push-ups and pull-ups are absolute effective exercises that help build muscle and tone your upper body. The more you do, the better you will get at it. However, many struggle or just don’t implement them in their routine. So how can you change this? Why not try the “Work Horse Fitness”? The Work Horse Fitness allows you to “off-load” your body weight and do modified pull ups and push-ups. This form of exercise allows you to shape and tone your upper body in only 10 minutes. It is also effective for those who struggle to do push-ups or pull-ups and helps build the ability to increase their ability to do these workouts over time! Find out the secret to the Work Horse Fitness by visiting workhorsefitness.com. The workouts are amazing, fun, and the results are absolutely real. Contact Information: Email Address: drlen@workhorsefitness.com Website: http://workhorsefitness.com Facebook page: www.facebook.com/workhorsefitness Virtual World Fitness is an online Networking community that allows you to follow great professionals absolutely FREE! If you are interested...
Different Ways To Do Pull ups By WorkHorseFitness
Can’t do pull-ups? No worries, you are not alone. In fact, many individuals seem to struggle with exercises that engage simply their body weight. Exercises like pull-ups, push-ups, and chin-ups are some of the many exercises that tend to be people’s nemesis. But don’t let that stop you from building on your struggles. Do something about it! If you want to build stamina and strength on these very exercises, then it is time to get the Work Horse! The Work Horse is a solid piece of equipment that requires NO bolts, NO doorway assembling, and NO complications. It is easy to you and effective. Turn those “impossible” exercises into possible! The Work Horse helps firm your back biceps and chest. One piece of equipment that has multi-purpose use! If you are interested in learning more about the Work Horse, visit www.myworkhorse.com today! Contact Information: Email Address: drlen@workhorsefitness.com Website: http://workhorsefitness.com Facebook page: www.facebook.com/workhorsefitness Virtual World Fitness is an online Networking community that allows you to follow great professionals absolutely FREE! If you are interested in learning more about Virtual...
The Best Pull Up Product By Work Horse Fitness
There are many individuals who dread doing certain exercises. Surprisingly, pull-ups seem to fall within the list. Why? Well, most people don’t like to work on areas where they struggle. Pull-ups, as easy as they may sound, tend to be tough. But just like anything in life, the more you work on it, the better you will get. However, how about using an equipment that can help aide in the process of building strong lats? Stronger lats will result in more pull-ups. Sounds like easy math and quite frankly, it is! Therefore, why not use the Work Horse! The Work Horse is an excellent piece of equipment that allows you to “modify” your pull-ups to help build strength, tone upper core, and ultimately get your pull up numbers in the double digits! If you are struggling with pull-ups, want better lats, or simply want to tighen up your top core, then you should look into the Work Horse machine. Get your Work Horse machine today! Contact Information: Email Address: drlen@workhorsefitness.com Website: http://workhorsefitness.com Facebook page: www.facebook.com/workhorsefitness Virtual World Fitness is an...
What Is Anaerobic Metabolism By WorkHorse Fitness
Probably the biggest workout mistake I commonly see is performing aerobic training at too high an intensity. This triggers ‘anaerobic’ metabolism – not aerobic metabolism, which means your workout is stress producing on the body. Can your body handle that additional stress? Isn’t aerobic training supposed to be an easy workout? First off, only elite marathoners and triathletes can train at 80-85% of their maximum heart rate. What that means is that these well conditioned athletes can run, bike, and swim up to 80-85% of their maximum heart rate and still be triggering aerobic metabolism, meaning they are able to burn fat for energy! When you train (run, bike, swim, etc.) above Your Maximum heart rate threshold your body activates ‘Anaerobic’ metabolism. When you activate anaerobic metabolism your body is unable to burn fats for energy. This happens because the intensity of your workout is too high and as a result there isn’t enough oxygen available, which is needed to burn fat, and why it is termed anaerobic. The big take away is that when you activate anaerobic metabolism it is Stress Producing on the...
Body Weight Fitness Products By Work Horse Fitness
If you are in that 85% of the population who can’t do pull-ups try ‘modified’ pull ups or as some people call them ‘Australian’ pull-ups. Basically you are using a pull up bar that stands about 30 inches off the ground. This allows you to slide underneath the bar and keep your feet on the ground. The benefit of modified pullups is that you ‘off-load’ about a third of your body weight, which allows most women and men to do body weight pull-ups. You receive the same benefit of free standing pullups as you do with ‘modified’ pull ups, in fact, I think you get more benefit and I’ll explain that later. You will often see people doing ‘assisted’ pull ups in the gym on a Smith machine or squat rack, but for those who can’t afford that type of equipment and train at home you can simply bolt a pull-up bar at about 30 inches off the ground and you’re ready to go. Some people will take a broom stick and hang it across two chairs. I’m not a big fan of that method for safety reasons, which...
At Work Fitness Product By WorkHorse Fitness
Push-ups and pull-ups are absolute effective exercises that help build muscle and tone your upper body. The more you do, the better you will get at it. However, many struggle or just don’t implement them in their routine. So how can you change this? Why not try the “Work Horse Fitness”? The Work Horse Fitness allows you to “off-load” your body weight and do modified pull ups and push-ups. This form of exercise allows you to shape and tone your upper body in only 10 minutes. It is also effective for those who struggle to do push-ups or pull-ups and helps build the ability to increase their ability to do these workouts over time! Find out the secret to the Work Horse Fitness by visiting workhorsefitness.com. The workouts are amazing, fun, and the results are absolutely real. Contact Information: Email Address: drlen@workhorsefitness.com Website: http://workhorsefitness.com Facebook page: www.facebook.com/workhorsefitness Virtual World Fitness is an online Networking community that allows you to follow great professionals absolutely FREE! If you are interested in learning more about Virtual...
Benefits Of The WorkHorseFitness
Do you feel fatigue throughout the day despite the fact that working out ‘should’ give you energy? If this happens to you, it could be due to Aerobic Deficiency and Anaerobic Excess that is lead by improper training. Work Horse Fitness is the ‘go-to’ place to understand how to train and diet properly and effectively. They can educate you that “it’s not about training harder or longer… it’s about training and dieting smarter”. Their concept behind fitness is unique and gets you over your hurdles without the aches and pains. If you are looking to learn more about how to exercise for success, then visit www.workhorsefitness.com today! Contact Information: Email Address: drlen@workhorsefitness.com Website: http://workhorsefitness.com Facebook page: www.facebook.com/workhorsefitness Virtual World Fitness is an online Networking community that allows you to follow great professionals absolutely FREE! If you are interested in learning more about Virtual World Fitness, send us an email to virtual@virtualworldfitness.net and we will surely answer any questions you may have! You can also visit us at www.virtualworldfitness.net and become one...
Products To Workout Upper Body By Work Horse Fitness
Here at Virtual World Fitness, we have been getting questions about the Work Horse equipment. Here are some FAQ’s that hopefully can answer some of your inquiries. Q: Who can use the Work Horse? A: Almost everyone. If you are 6 ft. 4 in. or shorter and weigh less than 300 pounds you can use the Work Horse. Q: Can I get the same benefits from 'modified' pull-ups versus 'free' standing pull-ups? A: Yes, the only difference is that 'modified' pull-ups work more of the muscles between your shoulder blades, your rhomboids and mid trapezium muscles. it's these muscles that don't get used too much, especially if you spend lots of time at a desk or in front of a computer. Q: Can women use the Work Horse? A: Absolutely, by ‘off-loading’ a third of your weight it finally makes the 'impossible' pull-up...possible. Women can now target those neglected back and bicep muscles. Q: I thought push-ups were the best exercise for the upper body? A: Push-ups are great for half your upper body. Push-ups target your chest, shoulders and triceps…half your upper body....
Push ups Products By Work Horse Fitness
Many people tend to neglect the power of push-ups and pull-ups. These exercises are simple yet extremely effective. Push-ups and pull-ups are absolute effective exercises that help build muscle and tone your upper body. The more you do, the better you will get at it. However, many struggle or just don’t implement them in their routine. So how can you change this? Why not try the “Work Horse Fitness”? The Work Horse Fitness allows you to “off-load” your body weight and do modified pull ups and push-ups. This form of exercise allows you to shape and tone your upper body in only 10 minutes. It is also effective for those who struggle to do push-ups or pull-ups and helps build the ability to increase their ability to do these workouts over time! Find out the secret to the Work Horse Fitness by visiting workhorsefitness.com. The workouts are amazing, fun, and the results are absolutely real. Contact Information: Email Address: drlen@workhorsefitness.com Website: http://workhorsefitness.com Facebook page: www.facebook.com/workhorsefitness Virtual World Fitness is an online Networking community that allows you to...
Fitness Product With Multiple Exercises By Work Horse Fitness
The Work Horse is an awesome piece of equipment that can be used for multiple purposes. There are many ways to use the Work Horse and get the workout of a lifetime. Burst Training Burst training is short, intense exercise to activate the anaerobic, fast twitch muscle fibers to trigger a greater surge of growth hormones and testosterone. The 5-minute workout The five minute workout has you doing as many push-ups and pull-ups as you can in 5 minutes. You should alternate back and forth between push-ups and pull-ups with minimal rest periods. You can break it down into several sets and try to include as many as possible. 100’s, 70’s, 30’s This exercise is based on the amount of push-ups and pull-ups you can do. Your fitness level will dictate how many you can do. But remember, when you commit to a number, your job is to stick with it (so choose the 100’s wisely). IF you want to know more on how to use the Work Horse of the different types of exercises you can do, visit www.workhorsefitness.com today! Contact Information: Email Address:
