Browsing posts in the ‘Nick Rainey’ category
Personal Trainer In Provo Utah By Nick Rainey
Are you looking to increase in strength, lose weight, or simply be more healthy all around? Then perhaps an evaluation session with Professional Nick Rainey is the place to start! Nick Rainey offers evaluation sessions that can assess your current fitness status. Nick’s evaluation includes assessing: 1. Posture 2. Running form 3. Range of Motion 4. Nutrition and eating habits And much more! After your assessment, he will determine the best course of action in order to help you reach your health and fitness goals as quickly as possible. In addition to his training, he uses “The 6 Week Workout Program” book as his guide to your training. The book is available for purchase and can be found at www.sixweekworkoutprogram.com. If you are interested in training with Nick or would like to learn more about his book, visit his website today! Email Address: nick@sixweekworkoutprogram.com Website: www.sixweekworkoutprogram.com Facebook Fan Page: http://www.facebook.com/pages/The-6-Week-Workout-Program/128911113815021 He has joined a FREE online community for fitness and health, where you could chat and watch some of his videos that will be coming soon. Join now and Become a Fan of his...
Books On losing Weight By 6 Week Workout Program
Nick Rainey is the man behind one of the bestselling workout books that was originated in Utah. His book called “The 6 Week Workout Program” is an exclusive book that is effective and aims to give you results. Here are some tips from one of the best! Straight Leg Dead Lift Single Leg Dumbbell Lift- With an overhand grip, hold two dumbbells. Hold these in a parallel position to your thighs. Bend your knees slightly while keeping your feet shoulder width apart. Make sure your feet are planted firmly on the ground. The Single Arm Dumb Bell Bench Press- Lie on your back on a weight bench. Plant your feet firmly on the ground and hold out the dumbbell over your chest with your arms out straight. Do this with your right hand while your left hand is on your abs. The Split Stance Dumbbell Curl- Place one foot firmly on the floor and the other on a weights bench in the gym. As you hold this stance, do bicep curls. You hold out both hands with the dumbbells on your side than lift them up, bending only at the...
Book On Burning Fat And Calories By Nick Rainey
The 6 Week Workout Program is an absolute sure fire book that will help you understand what you need to do in order to get into the best shape of your life. However, as much as we like to say “this book is for everyone”, we like to be honest and give you an understanding if this book is in fact for YOU. Here is how you can determine if “The 6 Week Workout Program” is something you should own! First, The 6 Week Workout Program is not for people who want to:
- put on lots of muscle mass
- train for a specific sport
- burn fat and calories
- increase strength endurance
- have detailed workouts every time they go to the gym
- have variety in their workouts in their daily exercise routine
- workout 3 to 5 times a week
- go to a gym, have a home gym, or something similar
- way cheaper alternative- I’ve charged anywhere from $40 to $100+ for... Read More »
Book On Circuit Training By 6 Weekworkout Program
Implementing Circuit training is excellent for fat and calorie burning, strength building, and improving your cardiovascular system. There are many types of circuits you can do. Here are 3 types of circuit workouts. Set Time Density- Perform the exercises you pick as many times as you can in a given amount of time. Here’s an example of this circuit: Do 30 push-ups, 15 jump lunges, and 5 pull-ups. Then start over. You go through this as many times as you can in 10 minutes. You’ll know your fitness level has increased as your density increases. (This means you are able to do more sets of this in 10 minutes.) You can rest as long as needed, just make sure you go the full time you set originally. Variable Time Density- The difference between the Variable Time Density workout and the Set Time Density workout is that here you do 4 sets of the example I gave previously and see what time it is at the end. You know you improve when your time goes down. Remember on both of these that you can rest as long as needed. This one you...
Exercise Books By 6 WeekWorkout Program
Finding a great health and fitness book that will provide motivation, key workout advice, and much more is not easy to come by now in days. There are millions of books from thousands of sellers who seem to have it all “figured out”. But if you ask us, nothing comes close to the all around support that “The Six Week Workout Program” gives. This book offers an excellent workout program that not only offers a variety of exercises to implement, but it is so easy to follow and easy to stick with. But don’t just take our word for it, here are some raving reviews from many readers who have enjoyed this book and have seen results! “Nick’s book is so well planned out to give you a full body workout throughout six weeks. I highly recommend this book to everyone. You will not regret it!” – Rachel – Age 23 – Houston Tx “The Six Week Workout Program book eliminates the need for a personal trainer when I go to the gym.” – Susan – Age 48 – Tucson, AZ “He gets...
Get In A Shape In 6 Weeks Book By 6 Week Workout Program
Many can be intimidated to exercise without proper knowledge and fitness ‘know how’. Intimidation causes many to not engage in exercise. Without exercise, eating habits are usually not great. Therefore, why not learn how to effectively exercise for results? Sounds simple and quite frankly, it is! To do so, we recommend getting “The Six Week Workout Program” book authored by Professional Trainer Nick Rainey. The Six Week Workout Program will cause you to exercise and sweat so get ready for the workout of a lifetime. The exercises are sectioned off by which muscle group they target. A valuable part of The 6 Week Workout Program are pictures of your body position at the beginning and middle of each exercise repetition. Detailed explanations are adjacent to these pictures. The “^” indicates that lift can and often should be performed with a physio-ball (a ball approximately 50-60cm in diameter) if possible. To learn more about how “The Six Week Workout” book can help you get into shape with ease, visit www.sixweekworkoutprogram.com today! Email Address: nick@sixweekworkoutprogram.com Website: www.sixweekworkoutprogram.com Facebook Fan Page: http://www.facebook.com/#!/pages/The-6-Week-Workout-Program/128911113815021 Virtual World Fitness is an online...
Fit&Health Book By 6 Weekworkout Program
Personal Trainer Nick Rainey speaks about how to avoid slumps and plateaus in working out. Changes to your body may require changes to your workout. Rainey explains more below! “The slump. The plateau. The why-aren’t-I-losing-weight-like-I-used-to? It goes by many names, but no matter what you call it, it stinks. After starting an exercise regimen and sticking to it for many weeks, people are often very disappointed (to say the least) to find that they aren’t losing weight or gaining muscle at the rate that they were when the exercising started to pay off. Many people are convinced when they hit this fitness plateau that they have simply reached the lowest weight (or maximum muscle mass) possible for them—this is just not true. The truth is that after a period of time, even if you’re working out as hard as you can, your body will acclimate to the demands you put on it if you aren’t mixing up you’re routine. As you become more and more fit, it becomes more and more difficult to challenge your muscles and continue to burn fat using the same exercises. This...
Online Workout Programs By Six Week Workout Programs
Personal Trainer Nick Rainey is a very well rounded trainer that could train you just about anywhere. His passion is what drives him to be a very successful professional in the Houston area. He has a very clear vision of helping as many people as he can reach their goals. Nick, owner and author of the Six Week Workout Program book is building his fitness world one day at a time. He is a master personal trainer and he trains clients in their most convenient atmosphere. He has extensive experience in the fitness industry and certified to personally train beginners, immediate, and advance athletes. Whether you are running in marathons or you want to lose inches off your waist for that special event or occasion, or you want to build the perfect muscle for competition, he can be of great service to you! If you are looking for a trainer with an outgoing personality to give you the best results in your fitness endeavors then don’t waste any more time and have Nick at your corner. Contact Information: Email Address: nick@sixweekworkoutprogram.com Website: www.sixweekworkoutprogram.com FaceBook:
Online Fitness Training Service By Nick Rainey
Do suffer pain when you run? Do you feel discomfort when you move? Do you feel pain just about anywhere? If so, then you need an evaluation with Nick Rainey! Evaluations include two sections. 1) Assessment
- posture
- running form
- tight and loose muscles
- range-of-motion
- nutrition and eating habits
- strength endurance
- use The 6 Week Workout Program
- train with a personal trainer (I am very busy, so depending on your needs and my schedule would determine whether I would train you or not. This also means that I don’t pressure you to train with me just so that I get more money. You get an honest recommendation.)
- visit one of the following: doctor of chiropractic, massage therapist, doctor of physical therapy, medical doctor, naturopathic doctor, or registered dietitian
- use a standard workout program that I feel is suited for you
- specific dietary changes ... Read More »
Looking For 6 WeekWorkout Programs By Nick Rainey
If you are looking to get in shape for the summer, hiring a personal trainer would be great. However, in these economic hardships, it may not be as easy (financially) to hire one to help you with your goals. Therefore, how about resulting to an absolute sure fire book that is fraction of the cost? Interested? If so, perhaps getting a copy of “The 6 Week Workout Program” would definitely suit your needs. The 6 Week Workout Program is a revolutionary book that guides even the least experienced obtain the fitted body they always wanted. The book has over 46 exercises with lots of color pictures and detailed descriptions for each activity. Each workout is clearly structured with stretch, warm-ups, lifts, and cardio activities. It also lays out the order and in which the exercises should be performed so you don’t have to think! The 6 Week Workout Program book has proven to work. Why don’t you give it a try and see what how it can change your life! Contact Information: Email Address: nick@sixweekworkoutprogram.com Website: www.sixweekworkoutprogram.com FaceBook: http://www.facebook.com/pages/The-6-Week-Workout-Program/128911113815021 Virtual World Fitness is an online Networking...
