Browsing posts in the ‘Rich Randle’ category
Kettlebell Trainer In Chicago By Rich Randle
Professional Trainer Rich Randle has an AMAZING background in Health and Fitness. His background includes:
- N.E.S.T.A certified
- Graduate of The National Personal Training Institute N.P.T.I
- 10+ years in the industry
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- Muscle Station #1
- Multiplex
- Body Empowerment
Lose Belly Fat By Rich Randle
Rich has been a successful trainer in the Chicago area and he always sharing some great information on how to live a healthier lifestyle. Do you have a problem with losing those last few pounds? If so, I could help you get rid of it by providing you what to eat and what food groups to put together. Eating is 90% of the secret to losing weight. The other 10% comes from working out. Both are needed to give you your end results. In this article, I will focus on the 90% by sharing with you a meal plan that will help speed up the fat loss process while still sneaking in a few food that’s you enjoy. The diet below incorporates the use of slow carbohydrates, fast carbohydrates and protein. Slow carbohydrates (like whole wheat bread) will go through your digestive system slowly, lowering your glycemic level (blood sugar) and prevent you from feeling hungry. Fast carbohydrates such as white bread will process through your digestive system faster, increasing your glycemic level. Our meal plan will comprises of both kinds which will allow you to loose and burn body...
How To Get Lean Muscles Rich Randle
Rich is a trainer that knows exactly how to get you results on your terms and provide you with an amazing body at the end of his sessions. He would like to share some tips on how he thinks is the right way to gain some lean muscles. What is strength training? There are many methods for strength training. Strength training has numerous benefits that play into your health and fitness realm. Besides it helping you to lose weight and keep your overall body strong. It is never too late to start this intense training. But the main reason for strength training is to build the strength and size of muscles. Is this you’re beginning phase? If you’re a beginner, you might want to ease into strength training as you do not want to injure yourself. You want to have your body ready for when you start, make sure you get the proper warm up before you start with your training of any muscle group that day. What is my goal? Usually it depends on what you want to achieve! If you are...
How to Lose Stubborn Belly Fat By Rich Randle
Rich is a trainer that knows exactly how to get you results on your terms and provide you with an amazing body at the end of his sessions. Here is a tip from one of the best! Do you have a problem with losing those last few pounds? If so, I could help you get rid of it by providing you what to eat and what food groups to put together. Eating is 90% of the secret to losing weight. The other 10% comes from working out. Both are needed to give you your end results. In this article, I will focus on the 90% by sharing with you a meal plan that will help speed up the fat loss process while still sneaking in a few food that’s you enjoy. The diet below incorporates the use of slow carbohydrates, fast carbohydrates and protein. Slow carbohydrates (like whole wheat bread) will go through your digestive system slowly, lowering your glycemic level (blood sugar) and prevent you from feeling hungry. Fast carbohydrates such as white bread will process through your digestive system faster, increasing your glycemic level. Our meal plan will...
Build Muscle By Rich Randle
Rich is a trainer that knows exactly how to get you results on your terms and provide you with an amazing body at the end of his sessions. He would like to share some tips on how he thinks is the right way to gain some lean muscles. What is strength training? There are many methods for strength training. Strength training has numerous benefits that play into your health and fitness realm. Besides it helping you to lose weight and keep your overall body strong. It is never too late to start this intense training. But the main reason for strength training is to build the strength and size of muscles. Is this you’re beginning phase? If you’re a beginner, you might want to ease into strength training as you do not want to injure yourself....
Eat Healthier By Rich Randle
Rich always tells his clients to eat healthy and how to do it. He will now share with you some tips on what you need to do as well. How to eat healthier We automatically assume eating healthy is expensive. It doesn’t necessarily mean it has to be a financial burden. Let’s start with the basics, shall we! We all remember when we were younger our parents telling us we should eat our vegetables, right? There is no exception to the rule; vegetables are a must in the “eating healthy” category. Next we go into “Fat” I’m not referring to fast foods that dip their food in reused oil. I’m referring to fat that contains a balance of omega 3, 6 and 9, now that’s what I call healthy! Switch up your diet! Let’s be realistic! Eating Burger King, McDonald’s, and Wendy’s is a prime example of NOT eating healthy. I know there are a lot of people that love their French fries and burgers, but if you’re serious about eating healthy toss them aside. If you drink a lot of soda and juice toss...
Four Reasons We exercise By Rich Randle
Rich has been a successful trainer in the Chicago area and he always sharing some great information on how to live a healthier lifestyle. Here is another great article by Rich AKA Mr. Versatile 1) Now when it comes to talking about working out most of us think of bodybuilding, which we all know has been around for years. Many of us have often dreamed of becoming "ripped" or "chiseled" like the bodybuilders we saw in the magazines. What we do not realize is what bodybuilders have known for years along with strenuous workouts comes eating healthy from the enough protein, carbs and fats. Even though bodybuilding is not for everyone I will say that when it comes to dedication and determination they have what it takes which makes them who they are today. 2) Now as we all grew up we wanted to play a sport. That’s where we come in hand to help you to train to excel in that particular sport from ply-o-metrics, balance, agility etc. to reach the level we hope, and desire for. 3) Functional training which is something that we...
Benefits of Honey and Cinnamon By Rich Randle
Rich is a dedicated personal trainer from Chicago in expertise in Kettlebell, weight lose, Bands, Abdominals and stretching. Here he shares a tip on the benefits of Honey and Cinnamon. It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a "Ram Ban" (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by Honey and Cinnamon as researched by western scientists. HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, chappati, or other bread, instead of jelly and jam and eat it regularly for breakfast. It...
8 Ways To Stay Looking Young Foods By Rich Randle
Rich has been a successful trainer in the Chicago area and he always sharing some great information on how to live a healthier lifestyle. Here is another great article by Rich AKA Mr. Versatile
Eating right isn't just about weight loss—the nutrients you take in can have a serious effect on how you think, feel, and look! Our bodies and our feelings are nothing more than reflections of the various chemicals flowing through our system on a daily basis. Make sure those chemicals are the healthy kind you get from the right mix of fruits and vegetables, proteins and fats, and you’ll feel healthier, more energetic, and happier than you have in years.
EGGS Benefit: Weight loss Substitute: Egg Beaters egg substituteWhen it comes to breakfast, you can’t beat eggs. (That was too easy, wasn’t it?) Seriously, at a cost of only 72 calories, each large egg holds 6.3 grams of high-quality protein and a powerhouse load of vital nutrients. A study published in the International Journal of Obesity found that people who replace carbs with eggs for breakfast lose weight 65 percent quicker. Researchers in Michigan were able...
Read More »What Are The Benefits, Qualities Of Using Lemon By Rich Randle
Rich Randle is a Certified Personal trainer from Chicago and he is about to share the benefits of Lemons. The Ayurveda has regarded lemon as a valuable fruit and admired its properties. Lemon is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent. It checks the excessive flow of bile and cleanses the mouth. It dislodges phlegm (cough) and expels wind from the digestive tract. It helps in digestion and removes constipation. It prevents vomiting, throat trouble, acidity and rheumatism. It destroys intestinal worms. Though lemon is acidic to the taste, it leaves off alkaline residues in the body. This is why it is useful in all symptoms of acidosis. Lemon-juice is a powerful antibacterial. It has been proved by experiments that the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases are destroyed in lemon-juice. It also contains some vitamin A. Natural vitamin C is much more effective than the synthetic one. Vitamin C of lemon-juice is very effective because it is combined with bioflavonoids (vitamin P). In addition to Vitamin C, lemon also contains niacin and thiamin in small amounts. One should...
