Browsing posts in the ‘Robert Todd’ category
What is Basic Training?
Bobb Todd runs a very successful online and offline training system that gives his clients results on their terms. Bob Todd Basic Training Program TM is a 3 month lifestyle enhancement program designed to help you gradually and safely create a healthy, active lifestyle and a healthy body to match. Developed through years of research and learning from client success, the Basic Training Program combines the best practices of the fitness industry with the latest in nutritional science. Designed to be cumulative, the program begins slowly and builds momentum. Each week builds on the last as new skills and lifestyle changes are introduced to keep your body changing and your gains steady. Developed initially for men and women in their 40s and 50s, the Basic Training Program can be customized and intensified for most fitness levels and ages. If you are interested in learning more about Basic Training visit http://bobtoddfitness.com/?page_id=22 Contact Information toddbo01@hotmail.com Facebook Fan page http://www.facebook.com/#!/bobtoddbasictraining You could find his exclusive videos on Virtual World Fitness a FREE online community where you could chat, watch videos in your own LOCKER ROOM REAL TIME! Read More »
Get In Shape Bob Todd Way!
Everyone lives a fast pace life and don’t have time to figure out how to work out and what diet to start. Having your own customize workouts and diets to fit your lifestyle is what everyone need these days. The question is where do you start with so much information on the internet and don’t know which one to go with to cater to your nee Well, the wait is over because Bob Todd has the what you have been looking for and gets you in shape in 90 days and what better then on your “TERMS” His Customized Personal Training services are designed to work with your specific needs and goals. Athletes, weekend warriors, and fitness veterans alike will benefit from this tailored service. During the assessment phase he will perform a rigorous fit test allowing you to understand your fitness level and where you may have hidden weaknesses. He will then conduct a thorough interview that will help you focus clearly on your specific needs and goals. The assessment will generally take two full sessions. From data and information gathered...
Benefits of having a workout customized for you!
Everyone lives a fast pace life and don’t have time to figure out how to work out and what diet to start. Having your own customize workouts and diets to fit your lifestyle is what everyone need these days. The question is where do you start with so much information on the internet and don’t know which one to go with to cater to your needs. Well, the wait is over because Bob Todd has the what you have been looking for and gets you in shape in 90 days and what better then on your “TERMS” His Customized Personal Training services are designed to work with your specific needs and goals. Athletes, weekend warriors, and fitness veterans alike will benefit from this tailored service. During the assessment phase he will perform a rigorous fit test allowing you to understand your fitness level and where you may have hidden weaknesses. He will then conduct a thorough interview that will help you focus clearly on your specific needs and goals. The assessment will generally take two full sessions. From data and information gathered he will...
Bob Todd Talks About His Revolutionary Program
Bob is getting ready to release an amazing program to cater to your every need for your Fitness and Health life. After years of researching and client results he has created a unique concept that will offer you what you are looking for, while giving you the results in a short period of time. BTBasicTraining program is a 3 month lifestyle enhancement program designed to help you gradually and safely create a healthy, active lifestyle and a healthy body to match. This program is designed for any age group from their 20’ to their 50’s, even if you are an athlete and already in great shape and looking to excel, or if you have special needs, ask about his Customized Personal Training services and he will develop a program tailored to your exact needs and goals. Bob has a program for just about anyone and he is determined to help you reach your goals one step at time. So, if you are looking for a Customized Personal Training, Group Training, Nutrition Counseling or even your Basic program Bob has carefully designed a one stop shop just for YOU! If you...
Bob Todd Putting A Dent In The Fitness And Health Space
Bob is getting ready to release an amazing program to cater to your every need for your Fitness and Health life. After years of researching and client results he has created a unique concept that will offer you what you are looking for, while giving you the results in a short period of time. BTBasicTraining program is a 3 month lifestyle enhancement program designed to help you gradually and safely create a healthy, active lifestyle and a healthy body to match. This program is designed for any age group from their 20’ to their 50’s, even if you are an athlete and already in great shape and looking to excel, or if you have special needs, ask about his Customized Personal Training services and he will develop a program tailored to your exact needs and goals. Bob has a program for just about anyone and he is determined to help you reach your goals one step at time. So, if you are looking for a Customized Personal Training, Group Training, Nutrition Counseling or even your Basic program Bob has carefully designed a one stop shop just for YOU! If...
Robert Todd Explains to you How to set goals in your Fitness and Health World
Hello Everyone, All goals need to have the following characteristics: 1. Goals are put down in writing. If it is not written down and recorded, it's not a goal. It will remain a wish or a dream. Wishes and dreams are nice but they usually don't come true without a written plan of action. 2. Goals are specific and measurable. Toning up, bulking up and getting healthy are vague notions, not goals. Losing 4 pounds of fat, building 4 pounds of muscle or dropping your cholesterol by 40 points are goals. 3. Goals have a specific time- line. Time-lines make goals more real. Talk about losing 4 pounds of fat in 10 weeks time versus just focusing on the 4 pounds. With a time-line you know exactly when it's going to happen. 4. Goals are realistic. Of course you can set a goal to lose 5 pounds of fat in a week but that's not likely. (5 pounds of fat would take anywhere from 5-7 weeks based on commitment level and level of experience. Goals should reflect an accurate understanding of how long it actually takes to attain such a...
Robert Todd
I have been involved with exercise and weight training for 20+ years. However, I have only been a Fitness Professional for about 10 years now. I obtained my first certification from The National Personal Trainers Institute. That is how I met my friend and mentor Eric Wrona. Since then I have gone on to get other certifications. I have taken various courses to expand my knowledge on exercise, nutrition, physiology, you name it. I have studied under some of the best trainers in the Dallas metroplex to expand my skill sets over the last 10 years. I feel it is extremely important to not only have the book smarts but the street smarts too. As a Fitness Professional I feel it is necessary to lead by example. I live the lifestyle I preach, not part of the time but all of the time. As a baby boomer (young age of 48), I feel it helps encourage my clients, as well as others, to see that age is not a factor. If they apply hard work with sound eating, they can have the body they want. Also, healthy eating, along with...
