Browsing posts in the ‘Woman’ category
GET READY!! Zumba Event This Saturday In Miami!
ZUMBATHON... SATURDAY 18TH... MIAMI... BE THERE!!!
This Saturday will be one of the BIGGEST EVENT IN THE ZUMBA INDUSTRY with to of the best Zumba instructors in the Miami area. So, if you want to have fun, sweat, dance, and be part of this amazing event you still have time. Details are below:> ZUMBATHON DETAILS DATE: SATURDAY JUNE 18, 2011 TIME:10:00AM TO 12:00PM LOCATION: KENDALL LAKES ELEMENTARY 8000 SW 142ND AVENUE Miami, FL REGISTRATION: STARTS AT 9:00 AM PRICE AT DOOR: $20.00 PRE-SALE: $15.00 CONTACT INFORMATION: NAME: MALENA GONZALEZ Email: gonzalez_malena@hotmaill.com NAME: FLOR FARINA Email: florfarina69@gmail.com Facebook: Zumbalicious FEATURING DJ LUIS THINGS TO BRING:- ENERGY
- COMFORTABLE SHOES (no running, or shape-up shoes) you can use dance shoes, cross training shoes.
- TOWEL
- SMILE
- POSITIVE ATTITUDE
- WE WILL BE OFFERING WATER BOTTLES FOR FREE!
- DITCH THE WORKOUT!!………….JOIN THE PARTY!!!
ADDITIONAL INFORMATION WILL BE UPDATED!!!
... Read More »Janelle Gallo Talks About The Keys To Successful Weight Loss
Certified Fitness Professional Janelle Gallo
There are many factors that contribute to weight loss that should be followed. It is not just one factor that is to be followed but a combination of all these factors will help with a successful & healthy weight loss. Remember, it is great to lose weight but if you aren't healthy inside than you are only setting yourself up for problems down the road. Here are the factors: HEALTHY EATING: Your diet should consist of lean proteins such as fish, chicken, turkey, egg whites, fat-free cottage cheese and Greek yogurt, whey isolate & casein shakes. Eating organic and hormone-free meats is especially important because they don't have added hormones and chemicals added to them. Along with lean proteins, there should be a variety of dark green leafy vegetables such as spinach, romaine lettuce, broccoli and fruits. Berries have very high antioxidants. Finally, staying away from refined carbohydrates such as cakes, cookies, pastries, any foods that have white flour and are process. You need to incorporate whole grain, complex carbohydrates such as brown rice, quinoa, sweet potatoes, red skin potatoes, and oatmeal or... Read More »What has Jade Ng Been Up To?
Jade has been working very hard for the last couple of months created one of the best products to hit the market very soon. Here is a little bit about this product and what it can do for the fitness and health industry. This product could help get fit fast, build your speed and agility in your sport, have fun with your kids outside or inside your home, build serious athletic skills for your sport and lose unwanted pounds. As she continues to do research and network with coaches, fitness instructors, club members, tennis, football and soccer players, directors of kids programs, camp directors and more. They are also saying they can't wait to get their hands and feet on this product. She definitely has a product and method of training that really fine tune all the skills you need for mobility, agility, balance, coordination, speed endurance, muscular endurance, general fitness and fun! For the next few months she will be visiting different schools and practices with her video camera and product to show you what effective exercises can be done. Stay connected! Contact Information: jn@finishstrongtraining.com If you want to...
Looking For A Good Fiber Product?
ION3 Fiberworks
ION3 Fiberworks is a very good product to help you if you are lacking fiber in your body. This product supports Intestinal Regularity and Maintenance of Cholesterol, Triglyceride and Blood Sugar levels within Normal Ranges. The person behind this amazing product is April Powell and she has dedicated 20 plus years into the health industry and continues strong with her company called InviteAbitE. If you would like to learn more about ION3 Fiberworks please visit her online store at www.inviteabite.biz/store. You will also find other great products that can help you in so many ways. If you want to learn more about InviteAbite, visit www.inviteabite.biz/index Join her Facebook Fan page at www.facebook.com/#!/pages/InviteAbitE/244014348793 She could also be found on her partnered company called Virtual World Fitness at www.virtualworldfitness.net. A FREE online community where you could chat with her and become her fan! Contact information - AEPowell@inviteabite.biz... Read More »Looking For A Personal Trainer Or Group X Instructor In Waukegan, Illinois?
More than your Average Trainer!"
Dawn is more than just a Personal Trainer, Group Fitness Instructors, Wellness Coach, Yoga Instructor, Kickboxing Instructor, Fitness Coach (and the list goes on), she also brings passion and energy to every session. She is a testimonial of her own work and she wants to help YOU reach your health and fitness goals. She shares great products that could help YOU in the process. Here are some of her clients testimonials of her work and passion for this industry. "Dawn is a great trainer! I’ve used her personally and also through beachbody.com. She’s able to tailor the right program along with keeping it fresh, new and constantly changing. Dawn seems to care about me and is careful to not push me beyond my abilities. Trainers I’ve had in the past use a “cookie cutter” approach that they think will work on me despite my body type and issues. I’ve been hurt and sore where I don’t want to go back. I trust that Dawn won’t let me get hurt, but will keep me heading toward my goals while getting a successful workout..... Read More »Does “Not Enough Sleep” lead to Weight Gain?
Ms Innovator Jade Ng talks about how not getting enough sleep leads to weight gain.
"Not getting enough sleep can ABSOLUTELY contributes to weight gain!"
It’s a vicious cycle, and eventually this sleep deprivation can sabotage your waistline and your health. It starts out innocently enough. When you have sleep deprivation and are running on low energy, you automatically go for a bag of potato chips or other comfort foods. If you’re feeling sleepy at work, you may be tempted to reach for a cup of coffee (or several cups) and a doughnut for a quick shot of energy. Later you may skip the gym and pick up takeout on your way home to your family -- no time to cook. When you finally find yourself back in your bed, you are too wound up to sleep. The immediate result! You may be able to fight off sleepiness. The ultimate result! Unwanted pounds as poor food choices coupled with lack of exercise set the stage for obesity and further sleep loss. On average, we need about 7.5 hours of quality sleep per night. If you are getting... Read More »Looking for a Personal Trainer in New York City?
Look no further!
Janelle Gallo AKA Wonder Women could whip you into shape this summer. Janelle is passionate and loves to help people reach their goals. Her background in this industry is amazing from being a Fitness Coach, Weight Loss Specialist, Strength and Conditioning coach to even a Holistic Nutrition Coach. She brings a lot to a training session. She will get anyone in shape that is looking to feel good about themselves. We like to call her Wonder Women because she wants to help everyone get in shape. In her years of studying and getting clients results, she has carefully designed a program that will fit anyone lifestyle. She has 8 week customized holistic nutrition program based on whole natural foods, no artificial sweeteners or chemicals. The plan includes a diet plan calculated from your weight, body fat analysis, and activity level, along with healthy and tasty recipes so you can enjoy what you are eating and have variety. Plus, 4 follow-up appointments every 2 weeks to monitor your weight and body fat. This is not your typical diet plan. She emphasizes on not just losing weight but... Read More »The Biggest Event in ZUMBA Will Take Place in Miami in 11 Days!
The Countdown Begins!
There will be two great ZUMBA instructors hosting a big event in Miami on June 18. These phenomenal instructors are Zumba Sensations Malena Gonzalez and Flor Farina.Here is a SNEAK PEAK to one of her amazing and fun ZUMBA videos! Come check out more of her exciting videos for FREE at Virtual World Fitness!
video platform video management video solutions video player Make sure you come to sweat because these women are going to make Miami weather go from your normal 90’s to your 110 on that day. Below are the details:ZUMBATHON DETAILS
DATE: SATURDAY JUNE 18, 2011 TIME:10:00AM TO 12:00PM LOCATION: KENDALL LAKES ELEMENTARY 8000 SW 142ND AVENUE Miami, FL REGISTRATION: STARTS AT 9:00 AM PRICE AT DOOR: $20.00 PRE-SALE: $15.00 CONTACT INFORMATION: NAME: MALENA GONZALEZ Email: gonzalez_malena@hotmaill.com NAME: FLOR FARINA Email: florfarina69@gmail.com Facebook: Zumbalicious FEATURING DJ LUIS... Read More »What Is Physical Sciences Supplements?
Owner Kevin Staab offers some amazing products that will give you nothing but results. He and his team have a vision of providing products that will give you what you are looking from muscles building to weight loss. Here is a little about what is Physical Sciences Supplements is about. Products were developed with one purpose in mind: to deliver the most effective and purest nutritional supplement line in the world. Our approach was to create products for individuals seeking to improve their health and appearance through superior nutritional supplementation. PHYSICAL-SCIENCES focused on quality over quantity; we use only the highest grade compounds available worldwide, allowing us to achieve a supplement unparalleled in efficacy, potency, and result retention. Here is a sneak peak at one of his amazing products and what it could do to help you gain those muscles you are looking for. Ultimate Size, Strength, and Muscle Mass Building Formula from Physical Sciences Gain It Muscle Mass Building Formula from Physical Sciences not everybody wants to lose weight. There are plenty of individuals out there who have as hard a time adding muscle mass, as there are people who...
Looking For A Nutritionist In The Kennebunk, Maine Area?
April Powell, owner of InviteAbitE, provides many benefits by teaching what she knows about food and nutrition and integrating it into your life. InviteAbitE provides the education on how to understand basic nutritional terms in order to clearly read and understand food labels. They promote “having fun” when creating these foods so you can feel just as good preparing it as you do eating it. They also stress incorporate natural and organic foods into our life is not only good sometimes, but great all the time! Others who have tried InviteAbitE are already enjoying the benefits first hand. Perhaps it’s time that you begin to reap the benefits of holistic nutrition in your life! You can also contact April Powell directly via these methods: Email: AEPowell@inviteabite.biz Website: Read More »
